Health Tip: Get Ready for Brisk Walk
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What you need to know
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http://www.hpb.gov.sg/HOPPortal/content/conn/HOPUCM/path/Contribution%20Folders/ uploadedFiles/HPB_Online/Educational_Materials/HPB%20Briskwalking%20Booklet_Eng.pdf http://walking.about.com/cs/beginners/a/blhowprepare_2.htm
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