Health Tip: Enjoy Nature And Stay Fit
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To be prepared as you exercise outdoors
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SOURCES: http://www.hpb.gov.sg/HOPPortal/content/conn/HOPUCM/path/Contribution%20Folders/ uploadedFiles/HPB_Online/Educational_Materials/Physical%20Activity_A5%20Booklet_Eng.pdf; http://www.mayoclinic.com/health/exercise/HQ00316/NSECTIONGROUP=2
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