Health Tip: Be Active Wherever You Are
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Start being more physically active
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SOURCES: The Health Promotion Board http://www.hpb.gov.sg/HOPPortal/content/conn/HOPUCM/path/Contribution%20Folders/uploadedFiles/ HPB_Online/Educational_Materials/Physical%20Activity_A5%20Booklet_Eng.pdf http://womenshealth.gov/fitness-nutrition/how-to-be-active-for-health/type-of-physical-activity.html
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